Sedentary lifestyles might be taking years off your life. In a recently published Arnold’s Pump Club Newsletter on June 18, 2025, Arnold Schwarzenegger revealed that standing more throughout the day boosts longevity and reduces the risk of early death by 55%. Since winning his seventh and final Mr. Olympia title in 1980, Schwarzenegger has been…
Bodybuilder Sam Sulek‘s star power continues to rise. In posts shared to Instagram on June 12, 2025, Sulek attended the Season 2 premiere of FUBAR with Ronnie Coleman and Arnold Schwarzenegger. Later, he joined ‘The Austrian Oak’ for a back workout. Before ever hitting the stage, Sulek made a powerful impression on the bodybuilding community….
As we step into 2025, it’s time to prioritize your health and fitness like never before. A balanced approach to well-being involves more than just hitting the gym—it’s about enhancing physical, mental, and emotional health. Here’s how to improve your overall health this year and maintain lasting results. 1. Daily Movement and Exercise Regular exercise…
Retired bodybuilder Jay Cutler recently shared an underrated chest exercise that many lifters overlook—the standing machine flye. When it comes to flye variations, many tend to lay down on a bench with dumbbells or perform them on cables. But a standing variation allows for better control over your body positioning and a deeper mind-muscle connection….
As we age, our balance, stability and coordination can decline. One way to counteract this is to build strength with functional workouts. Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for longer. And when we keep our bodies strong and agile, we are less prone…
The festival is a three-day event at the Royal Geographical Society in London taking place from May 30th to June 1st 2025 Our friends at Amateur Photographer are hosting a Festival of Outdoor Photography at the Royal Geographical Society in South Kensington, London, UK from May 30 to 1 June 2025 – and you could win tickets to…
Combined with a complex format – where you perform moves back to back without resting or setting the weight down – the best kettlebells are an unbeatable quick-fire fat-fighting solution. That’s why we’ve created this intensive one-kettlebell workout. If you’re limited for time, space and equipment, this complex will guarantee a high-intensity session that burns…
I put the Built For Athletes Pro Series Backpack through months of serious abuse and it shows no signs of letting me down. Building on the success of the large Gym Hero 2.0 gym bag, Built for Athletes has delivered another high-quality backpack made with serious athletes in mind. It’s taken everything that was good…
A lack of time is arguably the biggest hurdle keeping people from working toward achieving their dream physique. Most juggle work, family, and other commitments and cannot afford the luxury of working out 1-2 hours daily. As a veteran personal trainer with almost two decades of hands-on experience, I have seen this struggle countless times….
Michal Križo Križánek, or Michal Krizo for short, is bringing an insane physique to the 2025 Pittsburgh Pro, and his fans and critics are suitably reacting. The Slovakian bodybuilder, started lifting weights as a teenager and earned a career-high seventh place at the 2023 Olympia but he missed the ‘O’ in 2024 due to a…
