The exercise secret for longevity: Martin Gibala, PhD



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“Brief, vigorous, hard work can be very, very beneficial for your health,” explains Martin Gibala, Ph.D.

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Martin Gibala, professor of kinesiology and cutting edge researcher on the science of exercise, joins us to discuss the power of high intensity interval training and training for longevity, plus:

0:00 What is HIIT?
3:43 How to do the 1 minute workout
7:37 Rate of perceived exertion vs heart rate
13:00 When is too much HIIT?
15:15 Training to avoid injury
18:16 How to train for your goals
18:40 How to train for longevity
21:15 How to get the most out of your training?
24:24 Benefits of HIIT training
29:30 Exercise snacking
34:20 Bodyweight exercises
40:00 Gender differences
41:21 Gibala’s recent studies

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