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“Brief, vigorous, hard work can be very, very beneficial for your health,” explains Martin Gibala, Ph.D.
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Martin Gibala, professor of kinesiology and cutting edge researcher on the science of exercise, joins us to discuss the power of high intensity interval training and training for longevity, plus:
0:00 What is HIIT?
3:43 How to do the 1 minute workout
7:37 Rate of perceived exertion vs heart rate
13:00 When is too much HIIT?
15:15 Training to avoid injury
18:16 How to train for your goals
18:40 How to train for longevity
21:15 How to get the most out of your training?
24:24 Benefits of HIIT training
29:30 Exercise snacking
34:20 Bodyweight exercises
40:00 Gender differences
41:21 Gibala’s recent studies
We hope you enjoy this episode. Whether it’s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
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