I’ve found the best pre-workout powders – with carefully formulated active ingredients and often a caffeine kick – to help you maximize your training efforts. If you plan on upping your training game in 2025, you’ll want to perform at your best in every session. The best pre-workout supplements help you do just that, by…
With a wide range of sizes and flavors, you’re bound to find an Optimum Nutrition Gold Standard 100% Whey Protein shake to suit you – like I did. Despite its name, Optimum Nutrition’s shake is 93% protein and a blend of concentrate and isolate. Each 31g serving contains 24g of protein to support muscle growth…
If you’ve resolved to up your fitness game in 2025, replace the salts and minerals lost through sweat with my pick of the best electrolyte drinks. Electrolyte drinks help replenish the naturally occurring salts and minerals that help balance our bodies’ fluids. Our electrolytes get depleted through exercise, most notably through sweating. The best electrolyte…
Pre-workout supplements are designed to provide energy to fuel workouts and improve athletic performance. They are generally intended to be taken 30-60 minutes before exercise to get the most out of common ingredients such as caffeine. Still, some people choose to take them during their sessions. If you’re after the best pre-workouts on the market,…
