We all need sleep to maintain our physical and mental health and perform our best. So it’s unsurprising that there’s no shortage of content out there about how to improve your sleep. Unfortunately, so much of it repeats the same things you’ve heard a million times before: keep a consistent sleep/wake schedule, stop drinking caffeine…
Eating healthy and working out go hand in hand, or they should! What you eat can have a direct impact on your training results. A poor diet can undermine your progress and could even mean you make no progress at all. Subsequently, most exercisers follow an eating plan designed to support their workouts, and that…
Industry expert Bob Cicherillo is never afraid to speak his mind. On April 27, 2025, he called out Golden Era talent Tom Platz for lying about his steroid use. In addition, he broke down the favorites headed to the 2025 Pittsburgh Pro, set for May 10-11. Throughout the 1970s and 80s, Tom Platz emerged as…
Unless you’ve been training for a marathon or are truly dedicated to clocking your miles, then chances are you haven’t been running outside for a minute. Well, athletes, we’re happy to report that spring is in full swing, and your stride’s ready to come out of hibernation—that is, if you have the right running gear…
